One cup of Sushi roll with avocado and sesame seeds is around 236.6 grams and contains approximately 394 calories, 8.0 grams of protein, 17.0 grams of fat, and 55 grams of carbohydrates.
Sushi Roll With Avocado And Sesame Seeds is a delicious and vibrant dish, combining fresh sushi rice wrapped around tender slices of creamy avocado and sprinkled with nutty sesame seeds. Originating from the heart of Japanese cuisine, this roll embodies the perfect balance of flavors and textures. Avocado not only adds a rich, buttery taste but is also packed with heart-healthy fats and essential nutrients. The sesame seeds provide a delightful crunch, along with additional health benefits, such as antioxidants. Enjoy this delightful sushi roll as a nutritious and satisfying meal that brings a taste of Japan to your plate!
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Nutrition Information
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630 mg | 27% | |
| Total Carbohydrates | 55 g | 20% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 474.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
