1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with avocado and sesame seeds
Sushi Roll with Avocado and Sesame Seeds is a classic Japanese-inspired dish that blends simplicity and nutrition. This roll typically consists of seasoned sushi rice, creamy avocado slices, and a center of fresh fish or vegetables, all wrapped in a sheet of nori seaweed. It is finished with a sprinkle of nutty sesame seeds, adding texture and a hint of richness. Avocado provides heart-healthy monounsaturated fats and essential vitamins, while sesame seeds contribute antioxidants, fiber, and minerals like calcium. The nori adds iodine, beneficial for thyroid function, and the sushi rice offers a quick source of energy. While this roll is nutrient-rich, moderation is key due to the white rice’s higher glycemic index and any potential sodium from soy sauce when paired. Perfect for a light yet satisfying meal or snack, it balances wholesome ingredients with authentic flavors from Japanese cuisine.
