1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with avocado and sauce
Sushi Roll with Avocado and Sauce is a delightful fusion of Japanese cuisine and modern flavors. This roll typically features sushi rice, nori (seaweed), fresh avocado, and sometimes additional fillings like cucumber or crab stick. It's often topped or drizzled with a tangy or savory sauce, like soy-based eel sauce or creamy spicy mayo, enhancing its flavor profile. Rich in healthy fats from avocado, this roll provides essential nutrients like potassium and vitamins C, E, and K. The nori contributes iodine and minerals, while the rice offers a source of quick energy. However, depending on the sauce and serving size, the dish can be higher in calories and sodium, so moderation is key. A popular choice for sushi lovers, it perfectly balances indulgence and nutritional value with a fresh, satisfying taste.
