One cup of Sushi roll with avocado and sauce is around 236.6 grams and contains approximately 394.3 calories, 7.9 grams of protein, 15.8 grams of fat, and 55.2 grams of carbohydrates.
Sushi Roll With Avocado And Sauce is a delightful fusion of fresh ingredients and bold flavors. This delectable roll features creamy avocado, tender sushi rice, and your choice of seafood, all wrapped in a sheet of nori. Originating from Japan, sushi has become a beloved global cuisine, celebrated for its artistry and taste. Packed with healthy fats from the avocado, this roll provides heart-healthy benefits while being low in calories. The savory sauce drizzled on top adds a zesty kick, elevating your sushi experience. Enjoy this vibrant dish as a nutritious treat that satisfies your cravings!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
