1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with avocado and salmon
Sushi Roll with Avocado and Salmon is a staple of Japanese cuisine, blending creamy avocado with fresh, protein-rich salmon wrapped in seasoned rice and seaweed. This dish offers a balance of flavors and nutrients, making it a popular choice for sushi lovers worldwide. Avocado contributes heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium, while salmon provides high-quality protein and omega-3 fatty acids that support brain and heart health. The nori (seaweed) is rich in iodine, which supports thyroid function, and the vinegared rice adds a touch of tangy sweetness. While nutritious, it’s important to note that sushi rolls can sometimes include added sugar or sodium in the rice. Moderation is key, especially when pairing with soy sauce, which is high in sodium. Overall, this roll is a delicious and nutrient-packed option for a satisfying meal or snack.
