1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with avocado and fried onions
The Sushi Roll with Avocado and Fried Onions is a flavorful fusion of textures and tastes, originating from Japanese cuisine but often adapted to suit modern fusion trends. This roll typically includes vinegared sushi rice, fresh avocado slices for creaminess and healthy fats, and crispy fried onions for a savory crunch alongside nori seaweed. It may also feature options like cucumber, imitation crab, or tuna for added variety. Avocado provides heart-healthy monounsaturated fats and essential nutrients like Vitamin K and potassium, while the fried onions add indulgence but can increase the calorie and fat content due to the frying process. This roll is often enjoyed as a balanced mix of fresh ingredients and bold flavors, making it both a satisfying and nutritious choice when consumed in moderation. Pair with low-sodium soy sauce to keep the sodium levels in check.
