1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with avocado and fish roe
Sushi Roll with Avocado and Fish Roe is a flavorful Japanese dish that combines fresh ingredients for a delightful taste. This roll typically features vinegared rice, creamy avocado, and vibrant fish roe, often wrapped in seaweed. Some variations may also include raw fish or other vegetables, offering a balance of textures and flavors. Rich in omega-3 fatty acids from the fish roe, this sushi promotes heart health and brain function. Avocado contributes healthy monounsaturated fats, fiber, and essential nutrients like potassium. The seaweed provides iodine and minerals beneficial for thyroid health. However, due to its sodium content, fish roe and soy sauce (if used for dipping) should be consumed in moderation. This sushi roll is a versatile option, suited for those seeking a nutritious, low-calorie meal that embodies the essence of Japanese cuisine with a modern twist.
