One cup of Sushi roll with avocado and fish roe is around 236.2 grams and contains approximately 472.4 calories, 23.6 grams of protein, 19.7 grams of fat, and 78.7 grams of carbohydrates.
Sushi Roll With Avocado And Fish Roe is a delightful Japanese dish that perfectly balances flavors and textures. This exquisite roll features creamy avocado, delicate sushi rice, and a vibrant layer of fish roe, adding a burst of umami with every bite. The combination of healthy fats from the avocado and protein from the fish roe makes this sushi roll both nourishing and satisfying. Rich in vitamins and omega-3 fatty acids, it's a wholesome choice for any meal. Whether you're a sushi aficionado or just exploring new tastes, this roll offers a delicious and health-conscious experience.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
