1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with avocado and fish
Sushi Roll with Avocado and Fish is a popular dish originating from Japanese cuisine, blending fresh seafood and creamy avocado for a balanced flavor. Typically made with seasoned sushi rice, nori (seaweed), sliced avocado, and fish like salmon or tuna, this roll provides a combination of nutrients. Fish is an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health, while avocado adds healthy monounsaturated fats, fiber, and vitamins such as vitamin K and E. The sushi rice usually includes added sugar and vinegar, which can contribute to its calorie content. While the dish is nutrient-dense, moderation is advised if soy sauce is used due to its high sodium levels. This sushi roll offers a wholesome option for those seeking a lighter yet flavorful meal rooted in traditional and modern Japanese culinary practices.
