One cup of Sushi roll with avocado and fish is around 237.1 grams and contains approximately 471.9 calories, 22.5 grams of protein, 19.2 grams of fat, and 56.3 grams of carbohydrates.
Sushi Roll With Avocado And Fish is a delightful blend of fresh ingredients, featuring tender slices of high-quality fish, such as salmon or tuna, wrapped in seasoned sushi rice and delicate seaweed. This culinary masterpiece hails from Japan, a cuisine celebrated for its artful presentation and rich flavors. The creamy avocado adds a lush texture while providing healthy fats, contributing to heart health and a satisfying mouthfeel. Packed with protein and omega-3 fatty acids from the fish, this sushi roll is both nourishing and flavorful. Enjoy a bite of this vibrant dish that beautifully balances taste and health!
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Nutrition Information
Calories |
471.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.0 mg | 12% | |
| Sodium | 942.5 mg | 40% | |
| Total Carbohydrates | 56.3 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 9.3 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 566.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
