1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with avocado and eel sauce
A sushi roll with avocado and eel sauce is a flavorful fusion rooted in Japanese cuisine. This roll typically features vinegared sushi rice, nori (seaweed), creamy slices of avocado, and often seafood like crab, shrimp, or imitation crab, drizzled with sweet and savory eel sauce. Avocado offers heart-healthy monounsaturated fats, fiber, and vitamins like potassium and vitamin E, making it a nutritious addition. Eel sauce, while rich in flavor, contains added sugars and sodium, so moderation is key. Sushi rolls with whole vegetables and seafood can be a nutrient-dense option, but watch for additional sauces or fried ingredients that may increase calorie and fat content. Pairing this roll with miso soup or seaweed salad can create a balanced meal with added protein and fiber. Delicious and balanced when enjoyed mindfully, it’s a satisfying choice for sushi lovers seeking a mix of taste and nutrition.
