1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with avocado and eel
The Sushi Roll with Avocado and Eel is a flavorful fusion of rich textures and tastes, rooted in traditional Japanese cuisine. This roll typically features slices of tender eel, creamy avocado, and seasoned sushi rice wrapped in nori (seaweed). Eel, often glazed with a sweet-savory soy-based sauce, is an excellent source of protein and essential omega-3 fatty acids. Avocado adds a dose of heart-healthy monounsaturated fats, fiber, and vitamins like vitamin K and folate. While the roll offers a balance of healthy fats and lean protein, the eel sauce and white sushi rice contribute additional sugars and simple carbohydrates, which may be a concern for some diets. This delicious sushi option is a satisfying choice for fans of bold flavors and creamy textures while offering some nutritional benefits alongside moderate indulgence.
