One cup of Sushi roll with avocado and eel is around 237.4 grams and contains approximately 442.4 calories, 19.2 grams of protein, 19.2 grams of fat, and 45.5 grams of carbohydrates.
Sushi Roll With Avocado And Eel is a delightful fusion of flavors, combining the rich, tender eel with creamy, buttery avocado, all wrapped in a layer of perfectly seasoned sushi rice. Originating from Japanese cuisine, this roll offers a delicious contrast of textures, with the eel's umami taste beautifully complementing the smoothness of the avocado. Packed with omega-3 fatty acids, this roll not only tantalizes your taste buds but also provides heart-healthy benefits. So indulge in this exquisite sushi experience that is both satisfying and nutritious!
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Nutrition Information
Calories |
442.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.6 mg | 19% | |
| Sodium | 713.1 mg | 31% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 6.1 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.2 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 202.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
