1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with avocado and cucumber
Sushi Roll with Avocado and Cucumber is a fresh and light option originating from Japanese cuisine. This vegetarian roll features vinegared sushi rice, nori (seaweed), creamy avocado slices, and crisp cucumber, combining smooth and crunchy textures with a subtly sweet and earthy flavor profile. Avocado provides heart-healthy monounsaturated fats and is rich in vitamins like E and K, while cucumber offers hydration, low calories, and a source of antioxidants. Sushi rice contributes carbohydrates, offering an energy boost, but may contain added sugar depending on preparation. Nori delivers essential minerals such as iodine and magnesium. With no fish or fried components, this roll caters to plant-based diets and is lower in calories and saturated fat than many other sushi varieties. A great choice for nutritional balance, this roll is best enjoyed in moderation when paired with low-sodium soy sauce or other healthy condiments.
