1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with avocado and crab
Sushi Roll with Avocado and Crab is a delightful Japanese-inspired dish that combines fresh ingredients with rich flavors. This roll typically features seasoned sushi rice, tender crab meat (often imitation crab), creamy avocado slices, and a delicate seaweed wrap. Popular for its smooth texture and balance of sweet and savory notes, it is a common choice for sushi lovers globally. Avocado provides heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium, while crab offers protein and minimal fat content. However, imitation crab may contain added sugars and preservatives, so it’s less nutritious than real crab. Sushi rice, often seasoned with sugar and vinegar, provides quick energy but can be high in carbs. Overall, this roll is a lighter option with beneficial fats and protein, making it a flavorful choice for those mindful of balanced eating when consumed in moderation.
