One cup of Sushi roll with avocado and crab is around 240 grams and contains approximately 320.0 calories, 9.6 grams of protein, 11.2 grams of fat, and 44.8 grams of carbohydrates.
Sushi Roll With Avocado And Crab is a delightful fusion of flavors and textures, originating from the rich tradition of Japanese cuisine. Each roll combines tender crab meat, creamy avocado, and seasoned sushi rice, all wrapped in a sheet of nori. This dish is not only delicious but also packed with nutrients; avocado provides healthy fats and fiber, while crab offers lean protein and essential minerals. Enjoy this flavorful roll as a light meal or appetizer, perfect for sushi lovers looking for a satisfying yet healthy option. Indulge in the taste of the sea, balanced with the creamy goodness of avocado!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 44.8 g | 16% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
