1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with avocado and cherry tomato
The Sushi Roll with Avocado and Cherry Tomato is a fresh and vibrant twist on traditional Japanese cuisine. This roll combines creamy avocado, juicy cherry tomatoes, and seasoned sushi rice wrapped in a delicate sheet of seaweed. Avocado adds a rich source of heart-healthy monounsaturated fats, vitamins, and fiber, while cherry tomatoes deliver a burst of flavor along with essential antioxidants like lycopene and vitamin C. Sushi rice, lightly seasoned with rice vinegar, provides energy-rich carbohydrates. Typically low in calories, this sushi roll is a nutritious choice, particularly for vegetarians or those seeking lighter options. However, moderation is key, as soy sauce or additional condiments can increase sodium content. This fusion of Japanese culinary tradition with fresh produce creates a wholesome and delicious snack or meal that's both satisfying and packed with nutrients.
