1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with assorted fish and roe
Sushi Roll with Assorted Fish and Roe is a classic Japanese dish that combines seasoned vinegared rice with an array of fresh seafood, wrapped in nori (seaweed). Typically, this roll features thin slices of raw fish such as tuna, salmon, or yellowtail, alongside vibrant, briny fish roe. The roll may also include cucumber, avocado, or other vegetables, adding texture and flavor. Rich in omega-3 fatty acids, the fish offers heart-healthy benefits, while the roe contributes essential vitamins and minerals like vitamin B12 and selenium. Low in saturated fats, sushi can be a lean protein source. However, it may be high in sodium due to soy sauce and sometimes mayonnaise-based sauces, and the rice provides carbohydrates without much fiber. Enjoying sushi in moderation as part of a balanced diet is a delicious way to savor traditional Japanese cuisine while supporting overall health.
