1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with assorted fillings
Sushi rolls with assorted fillings are a staple of Japanese cuisine, combining vinegared rice with seaweed (nori) and various flavorful ingredients. Common fillings include fresh fish like salmon or tuna, cooked seafood such as shrimp or crab, and vegetarian options like avocado, cucumber, carrots, and sweet egg (tamago). These rolls deliver a balance of protein, healthy fats, carbohydrates, and nutrients, making them a popular choice for a wholesome meal or snack. Rich in omega-3 fatty acids found in fish, they support heart and brain health, while vegetables add fiber and vitamins. However, certain rolls may contain higher sodium from soy sauce and creamy additives like mayo or tempura, which can add additional calories or fats. Pairing them with low-sodium condiments or moderation helps maintain their nutritional balance. Sushi rolls offer a flavorful and versatile way to enjoy both fresh ingredients and traditional Japanese culinary artistry.
