Sushi roll with asparagus and fried onions

Sushi roll with asparagus and fried onions

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

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394.3
calories
9.5
protein
63.1
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630.9 mg 27%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.1%
10.1%
22.7%
Fat: 85 cal (22.7%)
Protein: 38 cal (10.1%)
Carbs: 252 cal (67.1%)

About Sushi roll with asparagus and fried onions

Indulge in the delicious fusion of flavors with our Sushi Roll featuring asparagus and fried onions. Rooted in Japanese cuisine, this roll combines the subtle, earthy crunch of fresh asparagus with the savory, crispy texture of fried onions, all wrapped in seasoned sushi rice and nori. Each bite offers a harmonious balance of freshness and richness. Asparagus provides a dose of vitamins, fiber, and antioxidants, making it a nutritious addition, while fried onions add a flavorful indulgence but may increase the calorie and fat content. This sushi roll is a delightful option for those seeking a unique twist on traditional sushi, appealing to both health-conscious eaters and flavor enthusiasts. Pair it with a side of low-sodium soy sauce or ginger for an enhanced yet mindful dining experience. Perfect for a light lunch or snack, this roll offers a tasty way to enjoy plant-forward ingredients in a classic format.