1 serving (100 grams) contains 97 calories, 7.4 grams of protein, 0.3 grams of fat, and 15.3 grams of carbohydrates.
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Nutrition Information
Calories |
145.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 513 mg | 22% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 178.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll tuna
Sushi Roll Tuna is a classic dish from Japanese cuisine, celebrated for its simplicity and rich flavor. This roll typically features sushi-grade tuna, rolled in seasoned vinegared rice and wrapped in nori (seaweed). It may be accompanied by ingredients like avocado, cucumber, sesame seeds, or a slight touch of spicy mayo for added texture and taste. Tuna is a lean protein source packed with essential omega-3 fatty acids, which promote heart health and brain function. The nori contributes beneficial vitamins and minerals, while the rice provides carbohydrates for energy. However, sodium levels may be elevated due to soy sauce or seasoning, and calorie counts can rise with additions like mayo or tempura flakes. Sushi Roll Tuna offers a healthy and vibrant choice for those seeking a nutritious yet indulgent bite, highlighting the balanced and artful qualities of Japanese culinary tradition.
