1 serving (150 grams) contains 210 calories, 12.0 grams of protein, 7.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll tuna avocado
Sushi Roll Tuna Avocado is a fresh and flavorful staple of Japanese cuisine that brings together tender slices of raw tuna and creamy avocado, wrapped in seasoned sushi rice and seaweed. Known for its balance of taste and texture, this roll is a popular choice among sushi enthusiasts. Tuna is rich in high-quality protein and omega-3 fatty acids, which support heart health and brain function, while avocado provides beneficial monounsaturated fats, vitamins, and fiber. The sushi rice, lightly sweetened with rice vinegar, offers a source of carbohydrates, though moderation is key due to its refined nature. Seaweed (nori) contributes essential minerals such as iodine and iron. While generally nutrient-dense, sushi rolls can be higher in sodium if paired with soy sauce, making low-sodium options a healthier alternative. This roll is a delicious way to enjoy a nutrient-packed meal with minimal processed ingredients.
