1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll
Sushi rolls are a popular Japanese dish that typically consist of vinegared rice, raw or cooked seafood, fresh vegetables, and seaweed (nori), rolled together into bite-sized pieces. Common fillings include fish like salmon or tuna, avocado, cucumber, crab, and sometimes cream cheese or spicy mayo for added flavor. Sushi rolls are renowned for their balance of protein, healthy fats, and carbohydrates, making them a nutrient-rich meal option. Omega-3 fatty acids in fish contribute to heart health, while vegetables provide essential vitamins and fiber. However, some rolls may be higher in calories due to fried toppings or creamy sauces, and soy sauce can add significant sodium content. Opting for rolls with fresh, nutrient-packed ingredients and minimal added condiments is a healthier choice. With its vibrant flavors and delicate presentation, sushi rolls offer both nutritional benefits and a taste of Japanese culinary artistry.
