1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi rice roll
Sushi rice rolls, a cornerstone of Japanese cuisine, combine vinegared rice with fresh ingredients rolled in seaweed and sliced into individual bites. Typical fillings include raw fish like tuna or salmon, cooked shrimp, crab, cucumber, avocado, and occasionally cream cheese. These rolls are often accompanied by soy sauce, wasabi, and pickled ginger for added flavor. Nutritionally, sushi rice rolls offer a balance of protein from seafood and essential vitamins and minerals from vegetables. Seaweed provides iodine and omega-3 fatty acids. However, they can be high in carbohydrates due to the white rice, and sodium levels may spike with soy sauce. Rolls containing fried elements or heavy sauces may be higher in calories. Overall, they can be a healthy option when consumed in moderation, prioritizing clean fillings and minimizing extras like mayonnaise-based sauces.
