1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi rice in tofu skin
Sushi Rice in Tofu Skin, also known as Inari Sushi, is a traditional Japanese dish featuring seasoned sushi rice encased in sweet and savory fried tofu pouches. The rice is typically flavored with vinegar, sugar, and salt, while the tofu skins, called "aburaage," are simmered in a mixture of soy sauce, mirin, and dashi for their signature taste. This dish is low in fat and offers a moderate amount of protein, thanks to the tofu skin. It is also a good source of energy due to the carbohydrates in the rice. However, the added sugar and sodium in its preparation should be consumed in moderation, particularly for those monitoring their intake. Light and flavorful, Inari Sushi is a delightful vegetarian option with a perfect balance of sweetness and umami, often enjoyed as a snack or part of a Japanese meal.
