1 serving (100 grams) contains 130 calories, 2.4 grams of protein, 0.2 grams of fat, and 28.7 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 24 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi rice cooked
Sushi rice, or "shari," is a short-grain Japanese rice prepared specifically for sushi dishes. Its origins are rooted in Japanese cuisine, where it plays a foundational role in crafting sushi rolls, nigiri, and donburi bowls. The rice is typically seasoned with a mixture of rice vinegar, sugar, and salt, giving it a lightly tangy and subtly sweet flavor. Nutritionally, sushi rice provides a source of energy-rich carbohydrates and is low in fat, making it a suitable choice for active lifestyles. However, due to the added sugar and low fiber content, its consumption in large portions may contribute to spikes in blood sugar levels. While it isn’t a complete source of protein or nutrients on its own, sushi rice shines as part of balanced dishes when paired with nutrient-dense ingredients like fish, avocado, or vegetables. Its simplicity and versatility make it a staple in Japanese cooking worldwide.
