1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi platter
A Sushi Platter is a colorful assortment of bite-sized pieces rooted in traditional Japanese cuisine, designed to offer a variety of flavors and textures. Typically, it includes an array of sushi rolls, nigiri, and sashimi made from vinegared rice, fresh fish, seafood, and vegetables, often accented with nori (seaweed), soy sauce, wasabi, and pickled ginger. Packed with lean protein from fish like salmon and tuna, it’s also rich in omega-3 fatty acids, which support heart and brain health. The seaweed provides essential vitamins and minerals, while the rice delivers quick energy. However, sushi may be high in sodium due to soy sauce and potential processed additives. For a healthier option, choose platters with limited fried items like tempura and avoid excessive sauces. Overall, Sushi Platters balance nutrition with indulgence, making them a popular choice for both health-conscious diners and sushi enthusiasts.
