1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi plate
Sushi Plate is a traditional Japanese dish that offers a variety of bite-sized pieces combining vinegared rice with fresh, flavorful toppings like raw fish, cooked seafood, vegetables, or egg. Common components include salmon, tuna, shrimp, avocado, cucumber, and seaweed, often served with soy sauce, pickled ginger, and wasabi for added flavor. Rich in lean protein, omega-3 fatty acids from fish, and essential vitamins and minerals, sushi is a nutritious choice. The vegetables and seaweed contribute fiber and antioxidants, while the small portions make it easier to practice mindful eating. However, some sushi options can be higher in calories due to creamy sauces or fried ingredients like tempura. Additionally, soy sauce is high in sodium, which may not suit those watching their sodium intake. When enjoyed in moderation and balanced with fresh, simple ingredients, a Sushi Plate can be a healthy and satisfying meal.
