1 serving (100 grams) contains 130 calories, 3.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi pieces
Sushi pieces are a cornerstone of Japanese cuisine, featuring bite-sized portions of vinegared rice paired with fresh seafood, vegetables, or egg. Common varieties include nigiri (seafood atop rice) and maki (rolled with seaweed). Ingredients like salmon, tuna, or avocado provide healthy fats and protein, while seaweed offers minerals like iodine and calcium. Sushi is generally low in calories but high in nutrients, making it a popular choice for balanced dining. However, some rolls may contain sugary sauces, fried components, or cream-based fillings, which can increase calorie and fat content. Opting for simpler pieces and avoiding excessive soy sauce can keep your meal nutritious. Perfect for those seeking a flavorful yet wholesome option, sushi combines artistry with health benefits in every bite.
