1 serving (3 grams) contains 10 calories, 1.0 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 41.7 g | 148% | |
| Sugars | 0 g | ||
| protein | 83.3 g | 166% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 41.7 mg | 231% | |
| Potassium | 4166.7 mg | 88% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi nori
Sushi nori is a dried seaweed sheet commonly used in Japanese cuisine, particularly as a wrapping for sushi rolls or a topping for dishes like rice bowls. Made from edible seaweed such as Porphyra, nori is processed, roasted, and pressed into thin sheets. Rich in nutrients, nori provides a good source of iodine, essential for thyroid function, as well as vitamins A, C, and B12. It’s also low in calories and contains small amounts of protein, fiber, and omega-3 fatty acids, making it a nutritious addition to meals. A highlight of nori is its antioxidant properties, which may support overall health. However, some varieties may contain higher sodium levels, especially if flavored or salted, so moderation is recommended. Popular across East Asian cuisines, sushi nori is a versatile and health-friendly ingredient that complements a balanced diet.
