Sushi nori
One cup of Sushi nori is around 240 grams and contains approximately 480 calories, 48 grams of protein, 9.6 grams of fat, and 96 grams of carbohydrates.
Sushi Nori is a specialized seaweed used in Japanese cuisine, primarily for wrapping sushi rolls and onigiri. Made from edible kelp, it is typically roasted to enhance its flavor and texture. Packed with essential vitamins and minerals, Sushi Nori is low in calories and rich in antioxidants, providing a healthy boost to your meals. It's also a great source of iodine, which supports thyroid function. So whether you’re enjoying classic sushi rolls or experimenting with creative wraps, Sushi Nori adds a savory taste and nutritious value to every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 9.6g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 288mg | 0% |
| Total Carbohydrate 96g | 0% |
| Dietary Fiber 48g | 0% |
| Total Sugars 0g | |
| Protein 48g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 0% |
| Iron 19.2mg | 0% |
| Potassium 4800mg | 0% |
Source of Calories