1 serving (50 grams) contains 70 calories, 2.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 95.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi nigiri
Sushi Nigiri is a traditional Japanese dish consisting of hand-pressed vinegared rice topped with a slice of fresh seafood, such as salmon, tuna, shrimp, or eel. Occasionally, a small dab of wasabi is added between the rice and the topping. Originating in Japan, Nigiri highlights simplicity and freshness in its flavors. This dish is often praised for being a low-calorie, high-protein option while also containing healthy omega-3 fatty acids, especially from fish like salmon and tuna. The rice provides energy from carbohydrates, though it can be slightly high in sugar due to the vinegar mixture. While Sushi Nigiri is generally a nutritious choice, moderation is key—soy sauce can be high in sodium, and some seafood toppings may carry mercury risks if consumed excessively. Overall, Nigiri is a satisfying and balanced addition to a healthy diet when enjoyed responsibly.
