Sushi nigiri - saki

Sushi nigiri - saki

Dinner

Item Rating: 68/100

1 serving (40 grams) contains 60 calories, 3.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

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355.0
calories
17.8
protein
59.2
carbohydrates
3.0
fat

Nutrition Information

1 cup (236.7g)
Calories
355.0
% Daily Value*
Total Fat 3.0 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 29.6 mg 9%
Sodium 1183.4 mg 51%
Total Carbohydrates 59.2 g 21%
Dietary Fiber 1.2 g 4%
Sugars 3.0 g
protein 17.8 g 35%
Vitamin D 0 mcg 0%
Calcium 29.6 mg 2%
Iron 1.2 mg 6%
Potassium 295.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.7%
21.3%
8.1%
Fat: 27 cal (8.1%)
Protein: 71 cal (21.3%)
Carbs: 236 cal (70.7%)

About Sushi nigiri - saki

Sushi Nigiri - Saki is a traditional Japanese dish featuring vinegared rice topped with a slice of fresh salmon. Renowned for its simple elegance, it embodies the minimalistic approach of Japanese cuisine. Salmon, the star ingredient, is rich in omega-3 fatty acids, which support heart health and brain function. The rice provides a modest source of carbohydrates, making it a balanced energy option when consumed in moderation. Often served with a touch of wasabi and a thin strip of seaweed, it delivers a vibrant blend of flavors. Low in calories and packed with protein, Sushi Nigiri - Saki is a nutrient-dense choice for those seeking a lighter meal. However, sodium levels can increase depending on the accompanying soy sauce, so mindful consumption is recommended.