1 serving (40 grams) contains 60 calories, 5.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.8 mg | 29% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.0 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi nigiri - ebi
Sushi Nigiri - Ebi is a traditional Japanese dish featuring a simple yet elegant pairing of vinegared sushi rice and cooked shrimp. Ebi, meaning shrimp in Japanese, is lightly boiled or steamed and placed over a small mound of rice, sometimes brushed with soy sauce or garnished with wasabi. As part of Japan’s rich culinary heritage, it highlights freshness and balance. Nutritionally, Ebi Nigiri is a lean protein source, offering essential nutrients like iodine, selenium, and vitamin B12. At the same time, shrimp is low in calories and fats, making it a heart-healthy choice in moderation. However, it may be relatively high in cholesterol. When paired with sushi rice, it also provides a quick energy boost from carbohydrates. Ebi Nigiri is a delicious option for those enjoying lighter, protein-based sushi dishes.
