1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi meal
Sushi is a traditional Japanese dish featuring bite-sized portions of vinegared rice, often paired with fresh fish, seafood, vegetables, and seaweed. Common ingredients include raw fish like salmon, tuna, or shrimp, along with avocado, cucumber, and nori (seaweed). Sushi is known for its variety, from rolls (maki) to sashimi and nigiri. It's a nutrient-dense meal that offers lean protein, omega-3 fatty acids, and essential vitamins. Ingredients like seaweed add iodine and antioxidants, while vegetables contribute fiber and micronutrients. However, sodium levels can be high in soy sauce or processed fillings, and fried options like tempura rolls may increase calorie and fat content. Opting for fresh, minimally processed sushi and brown rice variations can enhance its nutritional profile, making it a balanced, heart-healthy meal.
