1 serving (120 grams) contains 200 calories, 12.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi hand roll with tuna and avocado
The Sushi Hand Roll with Tuna and Avocado is a traditional Japanese-inspired delight wrapped in nutrient-rich seaweed. This handheld roll features fresh, sashimi-grade tuna paired with creamy avocado, seasoned rice, and a hint of wasabi or soy sauce for flavor. High in lean protein and omega-3 fatty acids, the tuna supports heart health, while avocado provides healthy monounsaturated fats and essential vitamins like K, C, and E. Seaweed contributes iodine and other trace minerals vital for thyroid function. The sushi rice, typically seasoned with rice vinegar, offers a source of quick-digesting carbohydrates. While nutritious, moderation is key due to the sodium levels from soy sauce or added seasonings. Perfect as a portable, balanced meal or snack, this hand roll offers a fusion of fresh flavors and health benefits rooted in Japanese culinary traditions.
