One cup of Sushi hand roll with tuna and avocado is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Sushi Hand Roll With Tuna And Avocado is a delicious and vibrant dish originating from Japan. Wrapped in a crisp nori sheet, this hand roll features tender, fresh tuna, rich avocado, and vinegared sushi rice. The combination creates a harmonious blend of flavors and textures, with the creamy avocado complementing the savory tuna perfectly. This dish is not only satisfying but also packed with health benefits. Tuna is an excellent source of lean protein and omega-3 fatty acids, while avocado provides heart-healthy fats and essential nutrients. Enjoy this flavorful hand roll as a light meal or snack!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
