Sushi hand roll with tuna and avocado
One cup of Sushi hand roll with tuna and avocado is around 237 grams and contains approximately 394 calories, 24 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.
Sushi Hand Roll With Tuna And Avocado is a delicious and vibrant dish originating from Japan. Wrapped in a crisp nori sheet, this hand roll features tender, fresh tuna, rich avocado, and vinegared sushi rice. The combination creates a harmonious blend of flavors and textures, with the creamy avocado complementing the savory tuna perfectly. This dish is not only satisfying but also packed with health benefits. Tuna is an excellent source of lean protein and omega-3 fatty acids, while avocado provides heart-healthy fats and essential nutrients. Enjoy this flavorful hand roll as a light meal or snack!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 31.5457mg | 0% |
| Sodium 788.6435mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 3.1545g | |
| Protein 23.6593g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.5457mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories