1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi hand roll with salmon roe and crab
Sushi Hand Roll with Salmon Roe and Crab is a Japanese-inspired dish celebrated for its vibrant flavors and nutrient-packed ingredients. This hand roll typically features premium Japanese sushi rice, fresh crab meat, and luscious, salty salmon roe wrapped in crisp sheets of nori seaweed. Salmon roe is a great source of omega-3 fatty acids, promoting heart and brain health, while crab meat adds lean protein, vitamins, and minerals like zinc and selenium. The nori provides additional iodine for thyroid health along with essential vitamins like A and C. However, the roe can be high in sodium, and accompanying dipping sauces like soy sauce may add extra sodium as well. Although relatively low-calorie, sushi hand rolls can be tailored for healthier options depending on portion size and added ingredients. This dish reflects the clean, balanced dining culture of Japanese cuisine, perfect for those seeking fresh, nutritious bites.
