Sushi hand roll

Sushi hand roll

Dinner

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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315.5
calories
15.8
protein
47.3
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

58.5%
19.5%
22.0%
Fat: 71 cal (22.0%)
Protein: 63 cal (19.5%)
Carbs: 189 cal (58.5%)

About Sushi hand roll

Sushi Hand Roll, or "temaki," is a cone-shaped sushi variety originating from Japan, designed to be eaten by hand. Its base is a crisp sheet of nori (seaweed) filled with seasoned sushi rice and a variety of fresh ingredients like raw fish, crab, shrimp, or tofu, along with vegetables such as cucumber, avocado, and radish sprouts. This portable sushi option is rich in omega-3 fatty acids from fish, fiber from vegetables, and iodine from seaweed, which supports thyroid health. Low in saturated fats and high in protein, it is a nutrient-dense choice, though sodium levels can vary depending on added soy sauce or seasoning. Customizable options make it suitable for various dietary preferences, though deep-fried fillings or mayonnaise-based sauces may add extra calories. Sushi Hand Rolls offer a flavorful, health-conscious nod to traditional Japanese cuisine.