1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 15.8 mg | 5% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 15.8 g | 31% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sushi Hand Roll, or "temaki," is a cone-shaped sushi variety originating from Japan, designed to be eaten by hand. Its base is a crisp sheet of nori (seaweed) filled with seasoned sushi rice and a variety of fresh ingredients like raw fish, crab, shrimp, or tofu, along with vegetables such as cucumber, avocado, and radish sprouts. This portable sushi option is rich in omega-3 fatty acids from fish, fiber from vegetables, and iodine from seaweed, which supports thyroid health. Low in saturated fats and high in protein, it is a nutrient-dense choice, though sodium levels can vary depending on added soy sauce or seasoning. Customizable options make it suitable for various dietary preferences, though deep-fried fillings or mayonnaise-based sauces may add extra calories. Sushi Hand Rolls offer a flavorful, health-conscious nod to traditional Japanese cuisine.