Sushi dynamite roll

Sushi dynamite roll

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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352.9
calories
14.1
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.7%
16.1%
30.3%
Fat: 106 cal (30.3%)
Protein: 56 cal (16.1%)
Carbs: 188 cal (53.7%)

About Sushi dynamite roll

The Sushi Dynamite Roll is a flavorful creation originating from Japanese cuisine, known for its fusion of fresh and indulgent ingredients. This roll typically features tempura shrimp or spicy crab as its star filling, paired with creamy avocado and cucumber for a refreshing crunch. It’s often topped with spicy mayo, eel sauce, and sometimes chili oil, giving it a bold, zesty kick. Sushi Dynamite Rolls are a treat rich in protein from seafood and healthy fats from avocado, but they can be higher in calories due to fried components and calorie-dense sauces. While offering omega-3 fatty acids from fish, their sodium content may be elevated from soy sauce and condiments, so moderation is key. Popular for its exciting flavors, the Dynamite Roll delivers a vibrant mix of texture and taste while balancing indulgence with nutritional elements. Perfect for sushi enthusiasts seeking a lively twist!