Sushi dragon roll

Sushi dragon roll

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 500 calories, 15.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
588.2
calories
17.6
protein
70.6
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.0%
12.5%
37.5%
Fat: 211 cal (37.5%)
Protein: 70 cal (12.5%)
Carbs: 282 cal (50.0%)

About Sushi dragon roll

The Sushi Dragon Roll is a modern Japanese-inspired creation, known for its vibrant presentation and bold flavors. This roll typically features a base of seasoned sushi rice and nori, filled with juicy shrimp tempura and creamy avocado. It’s topped with spicy mayo, thinly sliced avocado, and eel sauce, often finished with a drizzle of sriracha or sesame seeds for added flavor. While the roll offers a flavorful mix of textures and a good source of protein from shrimp, it can also be calorie-dense due to the fried tempura and rich sauces. Avocado contributes heart-healthy fats, while the seaweed provides essential minerals. However, it’s best enjoyed in moderation if you’re mindful of sodium or sugar intake, as sauces and marinades may contribute to higher levels of both. Perfect for sushi lovers seeking a dynamic twist on tradition, the Dragon Roll blends indulgent and nutritious elements harmoniously.