1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi dinner
Sushi dinner is a flavorful Japanese cuisine staple, typically featuring a variety of sushi rolls, sashimi, and nigiri. It often includes vinegared rice paired with fresh fish like salmon, tuna, or shrimp, along with seaweed, avocado, cucumber, and sometimes cream cheese or spicy sauces for added complexity. Sushi is renowned for being nutrient-rich; it provides lean protein from seafood, omega-3 fatty acids, and essential vitamins. Seaweed adds minerals like iodine, while vegetables contribute fiber and antioxidants. However, some components, like fried tempura or high-sodium soy sauce, may be less health-conscious. White rice, a main component, is low in fiber compared to whole grains. Sushi dinner can be a balanced choice when consumed in moderation and paired with lighter options, such as edamame or a seaweed salad, enhancing its nutritional benefits while keeping calorie counts manageable.
