1 serving (100 grams) contains 136 calories, 3.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
Calories |
323.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.2 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.8 g | ||
protein | 7.1 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sushi Cucumber Rolls are a classic Japanese dish made with vinegared sushi rice, fresh cucumber sticks, and seaweed (nori), often served as a light and refreshing option. These rolls are vegetarian-friendly and typically include no added meats or raw fish, making them ideal for those seeking a simple, low-calorie sushi option. Rich in hydration and nutrients like vitamin K and antioxidants from the cucumber, these rolls support digestion and overall wellness. The rice provides a source of carbohydrates for energy, while the nori adds minerals such as iodine and calcium. However, moderation is key, as sushi rice contains added sugar and salt, and dipping it in soy sauce can increase sodium intake. Overall, Sushi Cucumber Rolls are a nutritious, flavorful choice that highlights the simplicity and health-conscious nature of Japanese cuisine.