1 serving (100 grams) contains 93 calories, 2.9 grams of protein, 0.7 grams of fat, and 18.4 grams of carbohydrates.
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Nutrition Information
Calories |
221.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 869.0 mg | 37% | |
| Total Carbohydrates | 43.8 g | 15% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi crab
Sushi Crab is a versatile ingredient often featured in Japanese cuisine, particularly in sushi rolls, sashimi, and salads. Typically crafted from imitation crab, known as surimi, it combines white fish like pollock with starch and flavorings to mimic the taste of real crab meat. Rich in protein, it provides essential nutrients that support muscle repair and growth, making it a valuable option for health-conscious individuals. However, its nutritional profile may include higher sodium levels and added sugars, depending on preparation methods. Sushi Crab is low in fat and calories, making it a light option for those watching their caloric intake. Often paired with seaweed, rice, avocado, or vegetables, it delivers a balanced mix of textures and flavors that elevate its appeal in Japanese-inspired dishes. If choosing imitation crab, opt for brands with minimal additives to reap the best health benefits while savoring its distinctive taste.
