1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi combo
The Sushi Combo is a delightful assortment of traditional Japanese cuisine, blending flavors, textures, and nutrients in one meal. Typically, it includes an array of sushi rolls and nigiri, featuring fresh seafood like salmon, tuna, and shrimp, paired with vinegared sushi rice and often complemented by seaweed, avocado, cucumber, or pickled vegetables. Rich in omega-3 fatty acids from fish, the sushi combo supports heart health, while ingredients like seaweed provide essential vitamins and minerals. The rice offers carbohydrates for energy, though it may contain added sugar. Soy sauce, often used as a dip, is high in sodium, so moderation is advised. Sushi is generally low in fat, but variations with tempura or creamy sauces are higher in calories. This dish highlights the balance and artistry of Japanese cuisine, making it a flavorful and nutrient-rich option when enjoyed mindfully.
