Sushi canape

Sushi canape

Appetizer

Item Rating: 70/100

1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 1.5 grams of fat, and 8.0 grams of carbohydrates.

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393.7
calories
15.7
protein
63.0
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.2g)
Calories
393.7
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 787.4 mg 34%
Total Carbohydrates 63.0 g 22%
Dietary Fiber 2.4 g 8%
Sugars 3.9 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 1.6 mg 8%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.9%
14.9%
25.2%
Fat: 106 cal (25.2%)
Protein: 62 cal (14.9%)
Carbs: 252 cal (59.9%)

About Sushi canape

Sushi Canape is a modern fusion dish inspired by Japanese cuisine, blending traditional sushi elements with the elegance of bite-sized appetizers. It typically consists of a thin base—such as a rice cracker or a slice of cucumber—topped with sushi rice, fresh seafood like smoked salmon or tuna, and garnishes like avocado, seaweed, sesame seeds, or wasabi mayo. This dish is nutrient-dense, offering lean protein from fish, omega-3 fatty acids for heart health, and vitamins from vegetables. The small portions help with calorie control, making it a healthier option for events or snacks. However, moderation is key, as some versions may include higher-sodium soy sauce or creamy toppings that add extra fat and calories. Sushi Canape is perfect for those seeking a flavorful, nutrient-rich appetizer with a sophisticated flair.