Sushi california salmon shrimp avocado roll

Sushi california salmon shrimp avocado roll

Lunch

Item Rating: 73/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 38.0 grams of carbohydrates.

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352.9
calories
17.6
protein
44.7
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 588.2 mg 25%
Total Carbohydrates 44.7 g 16%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 23.5 mcg 117%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.3%
19.8%
29.9%
Fat: 106 cal (29.9%)
Protein: 70 cal (19.8%)
Carbs: 178 cal (50.3%)

About Sushi california salmon shrimp avocado roll

The Sushi California Salmon Shrimp Avocado Roll is a vibrant fusion of traditional Japanese sushi and Western-inspired flavors. This roll features succulent salmon, tender shrimp, and creamy avocado, all wrapped in seasoned sushi rice and a sheet of nori (seaweed). Often garnished with a touch of sesame seeds or a drizzle of soy sauce, it offers a harmonious balance of textures and tastes. Packed with omega-3 fatty acids and lean protein from the salmon and shrimp, it supports heart and muscle health. The avocado adds a dose of healthy fats and essential vitamins, while the seaweed contributes minerals like iodine. However, be mindful of sodium from the soy sauce and rice seasoning. Overall, this roll makes for a delicious and nutritious option, blending ingredients from California-inspired cuisine with Japanese traditions.