1 serving (150 grams) contains 255 calories, 9.0 grams of protein, 7.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi california roll
The California Roll is a popular type of sushi that blends traditional Japanese cuisine with American influences. Typically made with rice, nori (seaweed), imitation crab meat, avocado, and cucumber, it delivers a refreshing combination of flavors and textures. This roll is considered a beginner-friendly sushi option as it doesn’t contain raw fish, making it accessible to a wider audience. Nutritionally, it offers healthy fats from avocado and vitamins from cucumber, while being relatively low in calories compared to other sushi rolls. However, some aspects, like the imitation crab, may contain added sugars and sodium, which are less ideal in large amounts. The roll is often served with optional sides like soy sauce, which can further increase its sodium content, and pickled ginger or wasabi, adding flavor without compromising its nutritional value. Overall, the California Roll provides a balanced and flavorful introduction to sushi cuisine.
