1 serving (150 grams) contains 255 calories, 9.0 grams of protein, 7.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
402.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi california
Sushi California, commonly known as the California Roll, is a staple in Japanese-inspired cuisine with roots in the fusion of traditional sushi and Western ingredients. This flavorful roll typically contains vinegared sushi rice, nori (seaweed), imitation crab or cooked real crab, ripe avocado, and crisp cucumber. Often garnished with sesame seeds or a sprinkle of roe, it offers a balance of textures and flavors. Nutritionally, it is low in calories and fat, making it a lighter choice for meals or snacks. Avocado provides heart-healthy fats, while cucumber contributes hydration and vitamins. The crab adds a source of protein, though imitation crab may contain added sugars and starches. However, soy sauce, often paired with sushi, can be high in sodium, so moderation is key. While not as traditional as other sushi varieties, Sushi California is a popular, accessible option for those seeking healthier yet delicious fare.
