1 serving (250 grams) contains 500 calories, 20.0 grams of protein, 15.0 grams of fat, and 65.0 grams of carbohydrates.
Calories |
471.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 28.3 mg | 9% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 61.3 g | 22% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 4.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.7 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Sushi Burrito combines the flavors of Japanese cuisine with the convenience of a handheld wrap. Originating as a modern fusion food, it features a large sheet of seaweed (nori) wrapped around sushi rice, fresh vegetables, and proteins such as raw fish, cooked seafood, tofu, or chicken. Common fillings include avocado, cucumber, carrots, and crunchy tempura flakes, often paired with flavorful sauces like spicy mayo or soy-based dressings. Sushi Burritos are rich in nutrients, offering a balance of protein, fiber, and healthy fats, especially if made with fresh fish like salmon or tuna, which are high in omega-3 fatty acids. However, they can also be calorie-dense depending on portion size and the use of sugary sauces or fried ingredients. Opting for brown rice or lighter fillings can enhance its healthfulness, making it a flavorful, customizable, and nutritious meal.