1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi bowl
A Sushi Bowl is a fresh and flavorful dish inspired by traditional Japanese cuisine, offering a deconstructed approach to sushi. It typically includes a base of steamed white or brown rice topped with an assortment of ingredients like raw or cooked fish (such as salmon, tuna, or shrimp), sliced avocado, cucumber, edamame, pickled vegetables, and seaweed. Often garnished with sesame seeds and drizzled with soy sauce or a tangy dressing, the bowl combines savory umami flavors with refreshing textures. Rich in omega-3 fatty acids from the fish, it provides heart-healthy benefits, while vegetables and seaweed contribute vitamins, minerals, and fiber. Opting for brown rice adds extra whole grain nutrients. However, sodium levels can vary depending on sauces or seasonings, so moderation is advised. Balanced, customizable, and nutrient-dense, the Sushi Bowl is a great option for those seeking a lighter yet satisfying meal.
