1 serving (100 grams) contains 142 calories, 6.0 grams of protein, 2.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi au saumon
Sushi au saumon, a staple in Japanese cuisine, combines steamed vinegared rice with fresh salmon to create a delicious and nutrient-rich dish. Typically served as salmon nigiri or rolled into maki, this sushi celebrates the delicate flavor and smooth texture of salmon. Salmon is a rich source of omega-3 fatty acids, which support heart health and brain function, as well as high-quality protein, vitamin D, and essential minerals like selenium. The rice provides a carbohydrate base for energy, while the seaweed in maki rolls adds additional vitamins and antioxidants. However, soy sauce often paired with sushi can be high in sodium, and sushi rice contains sugar and vinegar, contributing to a moderate calorie count. Sushi au saumon is generally considered a healthy option when consumed in moderation, offering a harmonious balance of nutrients in a small, flavorful package. Ideal for those seeking a light yet satisfying meal.
