1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi assortment
Sushi Assortment is a vibrant selection of bite-sized pieces from traditional Japanese cuisine, often including rolls, sashimi, nigiri, and hand rolls. Typically crafted with vinegared rice, fresh seafood like tuna, salmon, and shrimp, and sometimes vegetarian options such as avocado and cucumber, this dish is a versatile choice that caters to diverse tastes. Rich in lean protein from fish and packed with omega-3 fatty acids, sushi can contribute to heart health and brain function. Seaweed, commonly used in rolls, offers minerals and vitamins for overall wellness. However, some varieties may include high sodium soy sauce or mayonnaise-based toppings, adding extra fat and salt. Moderating these additions can keep sushi both flavorful and nutritious. Whether enjoyed as a light meal or shared platter, Sushi Assortment delivers an authentic taste of Japan while offering a balance of indulgence and health benefits.
