1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Surinaams eten
Surinaams eten, or Surinamese food, is a vibrant fusion of flavors influenced by the country's diverse cultural heritage, including Indian, Javanese, African, Creole, Chinese, and Dutch cuisines. Common staples include rice, cassava, plantains, and roti, often paired with richly spiced stews, curries, or fried dishes. Popular ingredients include chicken, fish, lentils, pumpkin, cabbage, and tropical fruits like tamarind and pineapple. Many dishes are seasoned with spices like cumin, coriander, and turmeric, creating bold and aromatic flavors. Surinamese food offers both healthy and indulgent options. Dishes featuring fresh vegetables, lean proteins, and fiber-rich beans or lentils can provide a well-balanced meal. However, some traditional recipes may be heavy on fried ingredients, coconut milk, or sodium-rich sauces. Moderation and preparation methods can help maximize health benefits while enjoying this unique and flavorful cuisine.
