1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Surimisalade
Surimisalade is a light and flavorful dish commonly enjoyed in various European cuisines, particularly in the Netherlands and Belgium. It features shredded surimi—a fish-based product made from white fish like pollock—mixed with mayonnaise, yogurt, or a similar creamy base. Often accompanied by finely chopped vegetables such as celery, paprika, or fresh herbs like dill, this salad boasts a balance of creamy texture and savory flavors. Surimi provides a source of protein, and the addition of fresh vegetables can contribute vitamins and fiber. However, it’s worth noting that the dish may contain added sugars, salt, and preservatives depending on the surplus ingredients used in prepared surimi and the dressing. Surimisalade is often served as a sandwich filling, a topping for crackers, or a side dish, offering convenience and versatility for a quick meal or snack.
