1 serving (100 grams) contains 99 calories, 7.2 grams of protein, 0.9 grams of fat, and 15.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1714.3 mg | 74% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.5 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Surimi salmon
Surimi Salmon is a versatile seafood product made from minced white fish blended with starch, flavorings, and color to resemble real salmon. Originally crafted in Japan, surimi is widely used in Asian cuisine and has gained global popularity. It is a budget-friendly alternative to fresh salmon, often found in sushi, salads, and seafood dishes. Rich in protein, surimi provides essential nutrients without the high cost of premium fish. However, it contains additives like sugar and sodium, which may impact health if consumed in excess. While it lacks the omega-3 fatty acids naturally abundant in real salmon, it is still a low-fat option for those seeking a protein source. Surimi Salmon combines flavor and convenience, making it a practical choice for many diets, though it should be included in moderation within a balanced eating plan.
