1 serving (135 grams) contains 128 calories, 10.3 grams of protein, 0.6 grams of fat, and 20.2 grams of carbohydrates.
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Nutrition Information
Calories |
128.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 714.1 mg | 31% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 8.4 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 121.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Surimi
Surimi is a type of processed seafood often made from finely ground white fish, such as pollock, combined with starch, egg whites, salt, sugar, and flavoring. Originating in Japan, it’s widely recognized as the base for imitation crab and other seafood analogs found in sushi rolls, salads, and casseroles. Surimi is valued for its affordability and versatility across various cuisines. It’s rich in protein, low in fat, and contains essential nutrients like phosphorus and selenium. However, it’s also high in sodium, and some versions may include artificial flavors or preservatives, so moderation is recommended. While it offers a convenient way to enjoy seafood flavors, those seeking whole food options may prefer fresh fish for its superior nutritional profile and lower processing. Whether as a sushi ingredient or snack, surimi provides an accessible and flavorful addition to many dishes.
