1 serving (85 grams) contains 84 calories, 13.5 grams of protein, 0.9 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1013.9 mg | 44% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Surimi fish fillet
Surimi Fish Fillet is a versatile seafood product made primarily from white fish, such as pollock or hake, that is finely minced and blended with starch, egg whites, sugar, and flavorings to create a smooth, pliable texture. Originating from Japanese cuisine, surimi has expanded globally as a low-cost alternative to fresh fish and is commonly molded to resemble crab, lobster, or other shellfish. It is a convenient and protein-rich option, offering essential nutrients like omega-3 fatty acids and vitamin B12. However, it often contains added sodium, preservatives, and flavor enhancers, so moderation is key. Surimi Fish Fillet is low in fat, making it a popular choice for those seeking light and quick seafood dishes. When selecting surimi, opt for products with minimal additives and pair them with fresh vegetables or whole grains for a balanced meal.
